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  2. What are the best ways to eat avocado? Chef Nyesha ... - AOL

    www.aol.com/lifestyle/best-ways-eat-avocado-chef...

    Because ultimately, you can eat avocados at different ripeness based on the use of the actual avocado." ... 6 ounces raw ahi tuna, diced. 4 ripe fresh California avocados, seeded and peeled.

  3. For Once and For All, Here's Exactly How to Tell If An ... - AOL

    www.aol.com/once-heres-exactly-tell-avocado...

    Find one with a stem that comes off and is still green underneath, and you've got an avocado that's ready to eat. Related: Try This 2-Minute Trick to Ripen an Avocado. Peep the color and feel.

  4. Avocado - Wikipedia

    en.wikipedia.org/wiki/Avocado

    Raw avocado flesh is 73% water, 15% fat, 9% carbohydrates, and 2% protein (table). In a 100-gram reference amount, avocado supplies 670 kilojoules (160 kilocalories), and is a rich source (20% or more of the Daily Value , DV) of several B vitamins (such as 28% DV in pantothenic acid ) and vitamin K (20% DV), with moderate contents (10–19% DV ...

  5. What are the best ways to eat avocado? Chef Nyesha ... - AOL

    www.aol.com/best-ways-eat-avocado-chef-162207985...

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  6. Should You Refrigerate Avocados? Yes, But Not Always ... - AOL

    www.aol.com/refrigerate-avocados-yes-not-always...

    To freeze mashed avocado, cut the avocado in half, use a spoon to remove the pit, then scoop the flesh into a bowl. Add a squeeze of fresh lemon juice, then use a fork to mash until chunky or ...

  7. Yes, You Can Ripen an Avocado in 10 Minutes Flat - AOL

    www.aol.com/ripen-avocado-guac-craving-strikes...

    So, before you whip up those avocado recipes or reach for the green fruit (yes, it's a fruit), read on for everything you need to know about how to ripen an avocado. Of course, the best way to ...

  8. Is it healthy to eat avocado every day? - AOL

    www.aol.com/many-calories-avocado-help-lose...

    After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged. Place the glass of ...

  9. 5 things that happen when you eat avocado every day - AOL

    www.aol.com/article/lifestyle/2019/04/23/5...

    New York Times best-selling author Frank Lipman, MD, says, “Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week.”From adding it to ...