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  2. How to Tighten Your Loose Skin After Weight Loss - AOL

    www.aol.com/tighten-loose-skin-weight-loss...

    When it comes to problems with loose skin, a weight loss of 40 to 50 pounds can seem as big as a weight loss of 100+ pounds. Gradual Weight Gain Loose skin post-weight loss is also a product of ...

  3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  4. 8 Strategies For Losing Weight after 40 - AOL

    www.aol.com/lifestyle/8-strategies-losing-weight...

    Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain. Gaining weight as you age is normal. 8 Strategies For Losing ...

  5. Excess skin - Wikipedia

    en.wikipedia.org/wiki/Excess_skin

    Excess skin is an effect of surplus skin and fat after expansion during pregnancy or adipositas and following a massive and considerable weight loss. Further reasons can be aging effects, genetic disorders or an intentional expansion for skin reconstruction. Due to the elastic nature of the skin, there is generally some improvement over time.

  6. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

    www.aol.com/lifestyle/10-total-body-strength...

    Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

  7. Facial toning - Wikipedia

    en.wikipedia.org/wiki/Facial_toning

    Due to the rising rate of sedentary lifestyles and stressors related to inflammation and aging in many parts of the world, facial toning exercises focus on stimulating the muscles, skin, and lymphatic systems, with the belief that strengthening specific muscle groups can help tighten and plump the outer layer of skin. Most facial toning ...

  8. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  9. 5 Core Exercises Women Should Do Every Day for a Lean, Tight ...

    www.aol.com/lifestyle/5-core-exercises-women...

    By implementing core exercises into your routine, you can achieve a lean, tight belly while building strength that helps you easily perform daily activities. We spoke with experts who outline five ...