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Sleep patterns are affected by behavioral and emotional disorders, and aspects of emotional and cognitive well-being are influenced by sleep patterns. [21] Scientists have examined the effects of deficient sleep patterns on emotion regulation in individuals diagnosed with mental disorders ( e.g. depression and anxiety ), [ 22 ] borderline ...
Long-term/chronic psychosocial stress is known to cause depression symptoms but the effect of chronic stress on sleep can lead to a ripple effect of further damage including poor emotional stability, lowered attention span and self-control, and worse performance on cognitive tasks. [4]
Depressed mood and sleep efficiency strongly co-vary, and while sleep regulation problems may precede depressive episodes, such depressive episodes may also precipitate sleep deprivation. [30] Fatigue, as well as sleep disturbances such as irregular and excessive sleepiness, are linked to symptoms of depression. [ 30 ]
A humidifier emits water vapor to keep the air moist, which will help alleviate the symptoms of dryness and irritation. It may even help you sleep better and curb your risk of getting the flu .
Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post ...
Major depressive episodes are known to cause sleep disturbances such as insomnia [3] or, less frequently, hypersomnia. [9] Symptoms of insomnia include trouble falling asleep, trouble staying asleep, or waking up too early in the morning. [3] Hypersomnia may include sleeping for prolonged periods at night or increased sleeping during the ...
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