enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates ...

   www.aol.com/lifestyle/im-health-editor-6...

   This free beginner workout is an excellent intro to the foundations of Pilates, specifically when it comes to strengthening your lower portion. Related: The 5 Very Best Yoga Workouts on YouTube 2.

3. 10 'Wall Pilates' Exercises To Shrink Love Handles - AOL

   www.aol.com/lifestyle/10-wall-pilates-exercises...

   Wall Pilates—a modified version of classic Pilates—offers an effective way to work on your core, including the obliques, helping to reduce love handles over time.

4. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

   www.aol.com/lifestyle/barre-worth-trying-even...

   She also offers yoga and Pilates videos, and 30-day challenges. Pure Barre — You can lift, tone, and burn with this total body workout anywhere, anytime. There are live and recorded workouts ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. Cassey Ho - Wikipedia

   en.wikipedia.org/wiki/Cassey_Ho

   She started teaching Pilates classes 12 times a week to pay for her food and rent. [14] She found teaching Pilates this often physically tiring, but because she was not working full-time, she had time to make more workout videos. [14] She began uploading her new videos to YouTube and her views and subscribers began to rapidly increase. [14]

7. Dian Nissen - Wikipedia

   en.wikipedia.org/wiki/Dian_Nissen

   The video was one of the first to incorporate the use of an elastic band to simulate moves that are also performed on the centerpiece of Pilates equipment—the Reformer. The video quickly became a bestseller on Amazon.com. Nissen is recognized as one of the foremost Pilates instructors in the U.S. [15] Her exercise instruction is based on ...

8. Should You Work Out Barefoot? Doctors And Trainers Have A ...

   www.aol.com/barefoot-doctors-trainers-surprising...

   “Begin by incorporating barefoot exercises such as balance work, yoga, or pilates, which allow your feet and fascia to adjust to the change, and start on soft surfaces (like mats, sand, or grass ...

9. Aerobics Oz Style - Wikipedia

   en.wikipedia.org/wiki/Aerobics_Oz_Style

   During most of the show's run, a set of Aerobics Oz Style exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball. These videos included music that remained unique and separate from the television show. In total, 22 titles were released.