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2. 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates ...

   www.aol.com/im-health-editor-6-favorite...

   This free beginner workout is an excellent intro to the foundations of Pilates, specifically when it comes to strengthening your lower portion. Related: The 5 Very Best Yoga Workouts on YouTube 2.

3. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/pilates-designed-tone-core-9...

   Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles , which can ...

4. Everything you need to start a Pilates routine - AOL

   www.aol.com/news/everything-start-pilates...

   Best Pilates ring: Gaiam Pilates Ring. Best exercise mat for pilates: Retrospec Solana 1-Inch Thick Exercise Mat. Best ankle weights for Pilates: Bala Bangles. Best fitness app for Pilates classes ...

5. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates instructor demonstrating "All Fours" Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". [3]

7. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   Pilates; Exercise ball, also known as a Swiss ball, stability ball, yoga ball, Pilates ball or fitness ball; Yoga; Exercise for strengthening of the cervical ...

8. 6 Best Pilates Exercises to Improve Your Balance ... - AOL

   www.aol.com/lifestyle/6-best-pilates-exercises...

   We spoke with Stacey Jernigan, instructor for Club Pilates, who breaks down some of the best Pilates exercises to improve your balance."Pilates is one of the gold standards in guiding th.

9. VirtualGym TV - Wikipedia

   en.wikipedia.org/wiki/VirtualGym_TV

   These recommendations were tailored to the individual's needs, prescribing suitable exercise sessions in terms of type, frequency, and intensity. Exercise content included Aerobics, Pilates, Stability Ball, and specialized pre & post-natal exercises. Reports indicated the potential launch of 'Virtual Personal Trainer 2' (VPT2) software in early ...