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Prenatal vitamins, also known as prenatal supplements, are vitamin and mineral supplements intended to be taken before and during pregnancy and during postnatal lactation. Although not intended to replace a healthy diet, prenatal vitamins provide women of childbearing age with nutrients recognized by various health organizations including the ...
If you're taking any of these supplements in combination, “consider alternating or lowering the doses to avoid stacking their effects,” recommends Simpson. Related: The 7 Best Omega-3 ...
Prenatal vitamins typically contain increased amounts of folic acid, iodine, iron, vitamin A, vitamin D, zinc, and calcium over the amounts found in standard multi-vitamins. [4] Currently there is insufficient evidence that zinc supplements during pregnancy result in improved neonatal or maternal outcomes. [ 22 ]
Some dietary supplements can cause side effects and harm to the mother or unborn child. [5] Pregnant women should discuss all dietary supplements with their health care professional to determine the appropriate dosage and which supplements are safe during pregnancy. [5]
Daily oral supplementation of iron during pregnancy reduces the risk of maternal anemia and that effects on infant and on other maternal outcomes are not clear. [22] Another review found tentative evidence that intermittent iron supplements by mouth for mothers and babies is similar to daily supplementation with fewer side effects. [ 23 ]
It may sound like a great idea to take a supplement such as vitamin A. But your body stores the fat-soluble vitamins A, D, E, and K—and you can easily overdo it.
In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and maintain immune function. Vitamin D has anti-inflammatory and ...
However, the NHS recommends 10μg of Vitamin D per day throughout the pregnancy and while breastfeeding, and 400μg of folic acid during the first trimester (first 12 weeks of pregnancy). [15] Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor.
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