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Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
The sodium–potassium pump a critical enzyme for regulating sodium and potassium levels in cells. Potassium is the main intracellular ion for all types of cells, while having a major role in maintenance of fluid and electrolyte balance. [1] [2] Potassium is necessary for the function of all living cells and is thus present in all plant and ...
The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...
Bananas fruit all year round, making them a reliable all-season staple food. [8] Cooking bananas are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough. [1]
Lady finger bananas (also known as sugar bananas, fig bananas, or date bananas) are diploid banana cultivars originating in Malaysia or Indonesia, belonging to the Sucrier subgroup of the AA banana cultivar group. Lady finger bananas are the most widely cultivated AA cultivar and are one of the world’s most popular local bananas.
Musa ornata, the flowering banana, [2] is one of more than 50 species of banana in the genus Musa of the family Musaceae. Most of these species are large tropical evergreen perennials, mainly from lowland areas with high temperature and humidity.
4 Bananas, potassium K-40, mutation, evolution legend. 5 101.1% Nutrition. 2 comments. 6 Water content of bananas? 7 ...