Ad
related to: seated good mornings muscles worked with arm weights and bands in one- Calisthenics Workout Plan
According to Your Age
Calisthenics For All Fitness Levels
- Female Indoor Walking
Based On Your Age
Discover Indoor Walking Benefits
- Wall Pilates Workout Plan
Based On Your Age
Wall Pilates For All Fitness Levels
- Chair Yoga
Based On Your Age
Relax And Stretch With Chair Yoga
- Calisthenics Workout Plan
Search results
Results from the WOW.Com Content Network
One starts with a barbell held on one's shoulders, behind the head. Similar to a back squat, there is some variation with the height on the back at which the bar is held. Holding the bar lower on the back decreases the distance to the pelvis and decreases the strain on the hip and spine extensors: a low bar position allows one to lift heavier weights while a high position allows one to stress ...
The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles. It is a great way to strengthen your posterior chain, which is especially ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
This practice is just what it sounds like—actively focusing your mind on the specific muscles being worked in a particular exercise, says Nellie Barnett, CPT, the author of The Woman’s Guide ...
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
For premium support please call: 800-290-4726 more ways to reach us
Combined dip and pull-up machine with weights. Usually dips are done on a dip bar, with the exerciser's hands supporting their entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles.
One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
Ad
related to: seated good mornings muscles worked with arm weights and bands in one