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  2. Cross-step waltz - Wikipedia

    en.wikipedia.org/wiki/Cross-step_waltz

    Cross-steps in general appeared between 1910 and the 1920s in the American one-step (the Snake Dip), Argentine tango (Cruzada, Ocho) and especially in the foxtrot (the Cross Step). The March 1920 issue of Dancing Times Magazine in London reported that in the foxtrot, "The crossing of the feet is popular and effective." [2] The early foxtrots ...

  3. Box step - Wikipedia

    en.wikipedia.org/wiki/Box_Step

    It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz. In international standard dance competition, there is a similar step called closed change. [3]

  4. America's Ballroom Challenge - Wikipedia

    en.wikipedia.org/wiki/America's_Ballroom_Challenge

    America's Ballroom Challenge is a competitive ballroom dance television series that aired on Public Broadcasting Service in the United States between 2006 and 2009. It is part of the annual Ohio Star Ball, [ 1 ] a festival of DanceSport in Columbus, Ohio .

  5. Contra body movement - Wikipedia

    en.wikipedia.org/wiki/Contra_body_movement

    Contra body movement (CBM, sometimes called contrary body movement [1]) is used in ballroom dances, such as waltz, foxtrot, tango, and quickstep. It comprises turning the body (hips and shoulders) against the movement of the legs: either moving forward with the right foot and the left hip and shoulder, or vice versa. [2] [3]

  6. Ballroom dance - Wikipedia

    en.wikipedia.org/wiki/Ballroom_dance

    4 time, also known as Slow Waltz or English Waltz depending on locality Tango: 31 bars per minute, 4 4 time Viennese Waltz: 58 bars per minute, 3 4 time. On the European continent, the Viennese waltz is known simply as waltz, while the waltz is recognized as English waltz or Slow Waltz. Foxtrot: 28 bars per minute, 4 4 time Quickstep: 50 bars ...

  7. Natural and reverse turns - Wikipedia

    en.wikipedia.org/wiki/Natural_and_reverse_turns

    [3] [4] The second reason is related to progress around the floor along the counter-clockwise line of dance. Turning to the right is partly compensated for by the line of dance's leftward curve, so that it takes less effort to stay on line of dance while turning to the right than while using opposite footwork and turning to the left, especially ...

  8. Rises and falls - Wikipedia

    en.wikipedia.org/wiki/Rises_and_falls

    Rises and falls is a category of the ballroom dance technique that refers to rises and falls of the body of a dancer achieved through actions of knees and feet . This technique is primarily recognized in International Standard and American Smooth dance categories. Rises and falls are important in waltz, foxtrot, quickstep, and Viennese waltz.

  9. Two-step (dance move) - Wikipedia

    en.wikipedia.org/wiki/Two-step_(dance_move)

    In Europe the two-step became popular from around 1900 until the 1910s, when the one-step and the foxtrot took over. [4] Other examples of two-step marches include Louis Conterno's Red Clouds March Two Step and Nellie Beamish's Thirteenth National Regiment March and Two Step.

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