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Essential fatty acids, or EFAs, are fatty acids that are required by humans and other animals for normal physiological function that cannot be synthesized in the body. [1] [2] As they are not synthesized in the body, the essential fatty acids – alpha-linolenic acid (ALA) and linoleic acid – must be obtained from food or from a dietary supplement.
Fatty acids are mainly used in the production of soap, both for cosmetic purposes and, in the case of metallic soaps, as lubricants. Fatty acids are also converted, via their methyl esters, to fatty alcohols and fatty amines, which are precursors to surfactants, detergents, and lubricants. [17]
The Burrs coined the phrase "essential fatty acids". [14] Since then, researchers have shown a growing interest in unsaturated essential fatty acids as they form the framework for the organism's cell membranes. [15] Subsequently, awareness of the health benefits of essential fatty acids has dramatically increased since the 1980s. [16]
Omega-3 fatty acids are essential fats that help decrease inflammation in the body, says Yawitz, sharing that diets rich in essential fatty acids can help protect against hair loss.
Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12 ...
Fatty acid breakdown. There is a wide variety of fatty acids found in nature. Two classes of fatty acids are considered essential, the omega-3 and omega-6 fatty acids. Essential fatty acids are necessary for humans but cannot be synthesized by the body and must therefore be obtained from food.
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