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  2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

    www.aol.com/trainers-only-4-easy-exercises...

    Draw belly button to spine and, keeping back flat, lift the right knee until it is in line with the right hip. Lower right leg with control. That's 1 rep. Complete 10 reps, then switch sides and ...

  3. Back hip circle - Wikipedia

    en.wikipedia.org/wiki/Back_hip_circle

    The back hip circle is an element in men's and women's artistic gymnastics. It is usually performed on the uneven bars or horizontal bar, but can also be done on the balance beam. Back hip circle training apparatus in Japan. The back hip circle is a basic skill and is usually one of the first learned by beginning gymnasts. [1]

  4. Resistance band - Wikipedia

    en.wikipedia.org/wiki/Resistance_band

    Resistance bands are simple to use, [3] and their light weight allows people to easily carry them if travelling and continue with routine sessions for strength training. Although there are many different forms of exercises for the bands, the resistance of the band as well as the number of repetitions are the main variables used to lower or ...

  5. Protest songs in the United States - Wikipedia

    en.wikipedia.org/wiki/Protest_songs_in_the...

    The band used its music as a vehicle for social activism, as lead singer Zack de la Rocha espoused: "Music has the power to cross borders, to break military sieges and to establish real dialogue". [60] The 1990s also saw a sizable movement of pro-women's rights protest songs from many musical genres as part of the Third-wave feminism movement.

  6. Snapping hip syndrome - Wikipedia

    en.wikipedia.org/wiki/Snapping_hip_syndrome

    The more common lateral extra-articular type of snapping hip syndrome occurs when the iliotibial band, tensor fasciae latae, or gluteus medius tendon slides back and forth across the greater trochanter. This normal action becomes a snapping hip syndrome when one of these connective tissue bands thickens and catches with motion.

  7. Thigh gap - Wikipedia

    en.wikipedia.org/wiki/Thigh_gap

    In 2013, author Camille Hugh published her book The Thigh Gap Hack, [12] and in June 2013 she was interviewed about the book on The Dr. Oz Show. [13] The book was criticized by Lisa Delaney of Spryliving.com, who said the book "feeds girls' and women's obsessions with their bodies, promotes thinness at the expense of healthfulness (because of Hugh's disdain of fitness, exercise, muscles, etc ...

  8. Waist–hip ratio - Wikipedia

    en.wikipedia.org/wiki/Waist–hip_ratio

    The waist–hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ⁄ H). For example, a person with a 75 cm waist and 95 cm hips (or a 30-inch waist and 38-inch hips) has WHR of about 0.79.

  9. Mary J. Blige - Wikipedia

    en.wikipedia.org/wiki/Mary_J._Blige

    Mary Jane Blige (/ b l aɪ ʒ / BLYZHE; born January 11, 1971) [5] is an American singer, songwriter, rapper, actress, and entrepreneur. Often referred to as the "Queen of Hip-Hop Soul" and "Queen of R&B", her accolades include nine Grammy Awards, a Primetime Emmy Award, four American Music Awards, twelve NAACP Image Awards, and twelve Billboard Music Awards, including the Billboard Icon Award.

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