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2. Experts Say These Are The Best Vitamins To Boost Your ... - AOL

   www.aol.com/lifestyle/experts-best-vitamins...

   Theravir® Immune Support Supplement. This capsule, recommended by Connelly, contains a combination of vitamin C, vitamin D3, zinc, quercetin, and melatonin, and is said to boost your immunity.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

4. 9 Vitamins That Promote Better Sleep—and How to Get Them - AOL

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   Want to sleep better? Eat more of these vitamins. For premium support please call: 800-290-4726 more ways to reach us

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The program aims to help older adults (those aged 65 and over) maintain functional ability, ensuring their well-being and active participation in society. Older adults are the fastest-growing age group, and United Nations projections indicate that by 2050, their numbers will double those of children under five and exceed the population of ...

6. ZMA (supplement) - Wikipedia

   en.wikipedia.org/wiki/ZMA_(supplement)

   The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.

7. Human body temperature - Wikipedia

   en.wikipedia.org/wiki/Human_body_temperature

   A 2022 study on the effect of heat on young people found that the critical wet-bulb temperature at which heat stress can no longer be compensated, T wb,crit, in young, healthy adults performing tasks at modest metabolic rates mimicking basic activities of daily life was much lower than the 35 °C (95 °F) usually assumed, at about 30.55 °C (86 ...

8. These $9 Sleep Support Vitamins Look And Taste Like Candy - AOL

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   Since we recently passed the winter solstice, days are still much shorter than they are in the summer months. That means it might be dark when you leave for the office and dark when you get back ...

9. Spirulina (dietary supplement) - Wikipedia

   en.wikipedia.org/wiki/Spirulina_(dietary_supplement)

   The Chinese State Food and Drug Administration reported that lead, mercury, and arsenic contamination was widespread in spirulina supplements marketed in China. [50] One study reported the presence of lead up to 5.1 ppm in a sample from a commercial supplement. [4] Spirulina doses of 10 to 19 grams per day over several months have been used ...