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Feeling so anxious in the mornings made me feel like I was setting myself up for failure every single day. I'd become convinced that the day would hold a bump in the road, that something would go ...
Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...
Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.
"Waking Up" is a song by Britpop group Elastica. It was released as a single in February 1995 and reached number 13 on the UK Singles Chart. It preceded the release of their self-titled debut album, which came out the following month. The song, written about being an underachiever, received positive critical reviews.
A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.
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1 Music. Toggle Music subsection. 1.1 Albums. 1.2 Songs. 2 Other uses. 3 See also. ... "Waking Up", by Funeral for a Friend from Casually Dressed & Deep in ...
Follow the 10-3-2-1 sleep rule. This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before.