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2. What is MCT Oil? Nutrition Facts You Should Know - AOL

   www.aol.com/lifestyle/mct-oil-nutrition-facts...

   MCT oil is a supplement that is often derived from processing coconut oil or palm kernel oil, which contain medium-chain triglycerides. (Here are the healthiest cooking oils .)

3. How to Cure Insomnia: 7 Secrets of Women Who Beat It - AOL

   www.aol.com/entertainment/cure-insomnia-7...

   Let’s talk about sleep. Sweet, glorious, elusive sleep. We’re willing to bet if you clicked on this story, you’re not getting enough of it. That sucks. But luckily, you can learn from the ...

4. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   For example, if you get up at 7 a.m., you've been awake for 16 hours by 11 p.m.—which means your body should be craving sleep. “But if you take a nap at 6 p.m., by 11 p.m. you've only been ...

5. Medium-chain triglyceride - Wikipedia

   en.wikipedia.org/wiki/Medium-chain_triglyceride

   A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA). Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil.

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil. [15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea, and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints.

7. Sleep problems in women - Wikipedia

   en.wikipedia.org/wiki/Sleep_problems_in_women

   Subjectively, women report an increase in night-time awakening and an increase in total sleep time. [1] Pregnant women's main physiological complaints about the quality of sleep during the first trimester are related to nausea and vomiting, urinary frequency, backaches, and feeling uncomfortable and fatigued; as well as tender breasts, headache ...