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2. Are kiwis healthy? Dietitians reveal benefits for immunity ...

   www.aol.com/news/kiwis-healthy-dietitians-reveal...

   Kiwi health benefits Kiwis may be on the small side, but they contain a mighty dose of nutrients that can aid in everything from gut health to immunity and even sleep. In particular, kiwi is an ...

3. Kiwifruit - Wikipedia

   en.wikipedia.org/wiki/Kiwifruit

   Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...

4. Actinidia chinensis - Wikipedia

   en.wikipedia.org/wiki/Actinidia_chinensis

   A sliced golden kiwifruit. Actinidia chinensis, known commercially as the golden kiwifruit, is a fruiting vine native to China.It is one of some 40 related species of the genus Actinidia, and closely related to Actinidia deliciosa, [2] which is the source of the most common commercial kiwifruit.

5. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.

6. 6 Kiwi Health Benefits Proving That Good Things Come in ... - AOL

   www.aol.com/lifestyle/6-kiwi-health-benefits...

   This makes it a helpful fruit for people who are trying to meet their hydration needs. Kiwis are about 90 percent water,” she says. 6 Kiwi Health Benefits Proving That Good Things Come in Small ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

8. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

   www.aol.com/8-mediterranean-diet-foods-stock...

   Thanks to their fiber, resistant starch, protein and micronutrients, “Pulses have several health benefits, including helping to stabilize blood sugar, optimizing heart health by lowering ...

9. Actinidain - Wikipedia

   en.wikipedia.org/wiki/Actinidain

   Actinidain (EC 3.4.22.14, actinidin, Actinidia anionic protease, proteinase A2 of Actinidia chinensis) is a type of cysteine protease enzyme found in fruits including kiwifruit (genus Actinidia), pineapple, mango, banana, figs, and papaya. This enzyme is part of the peptidase C1 family of papain-like proteases. [1] [2] [3] [4]