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  2. Blow Up Your Biceps and Forearms With This Underrated Curl ...

    www.aol.com/zottman-curl-blows-biceps-forearms...

    The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, brachialis, and forearms in one go.

  3. Siegmund Klein - Wikipedia

    en.wikipedia.org/wiki/Siegmund_Klein

    Siegmund Klein (April 10, 1902 – May 24, 1987) was a German-American strongman, bodybuilder, magazine publisher, and gymnasium owner prominent in physical culture. He was inducted into the IFBB Hall of Fame in 2006.

  4. Strength athletics - Wikipedia

    en.wikipedia.org/wiki/Strength_athletics

    Strongman competitions usually involve non-traditional, often sensationalistic, challenges of strength. Strength athletics is the collection of strength sports which measure physical strength, [1] based on both: non-standard and historical implements as seen in Strongman and Highland games, [2] and standardized and calibrated equipment as seen in Powerlifting [3] and Weightlifting.

  5. George Zottman - Wikipedia

    en.wikipedia.org/wiki/George_Zottman

    George Zottman (c. 1867 – July 27, 1942) was an American strongman from Philadelphia. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms.

  6. A 30-year-old man built muscle and burned fat in 4 months ...

    www.aol.com/30-old-man-built-muscle-153046667.html

    A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

  7. The strongman is the subject of a new documentary film, "Bending Steel," which follows his path to becoming a professional strongman as he trains for the big stage at Coney Island, from his early ...

  8. Strongman - Wikipedia

    en.wikipedia.org/wiki/Strongman

    Strongman is a competitive strength sport which tests athletes' physical strength and endurance through a variety of heavy lifts and events. Strongman competitions are known for their intensity, pushing athletes to their physical and mental limits. [1] In modern strongman, athletes compete to score points based on their relative position in an ...

  9. Joe Greenstein - Wikipedia

    en.wikipedia.org/wiki/Joe_Greenstein

    Greenstein continued performing his strongman feats well into his eighties, giving his last performance at his great-grandchild's first birthday on May 11, 1977, at Madison Square Garden at the age of 84. He dazzled the audience by bending horseshoes and driving spikes through metal with the palm of his hand.