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The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Side-lying leg raises work the obliques and the outer thighs, helping to strengthen the muscles along the sides of your core. This exercise is also beneficial for improving hip mobility and stability.
Single-Leg Stretch (2 sets x 12 reps per leg) ... Switch legs by extending the bent leg and pulling the opposite knee toward your chest. ... Side-Lying Leg Circles (2 sets x 10 reps per leg)
Start by lying supine on an exercise mat, raising both legs to form a tabletop position. ... "This exercise is an example of lateral flexion and stretches the intercostal muscles, obliques, and ...
Side-lying thoracic stretch. Lie down on your back, legs extended. Pull your right knee up to your chest. Allow your right knee to fall across your body to touch the floor. Keep your left leg ...
To do Yastikasana, lie down flat on the floor or on the mat, or lying on the water. Take your hands above the head while lying flat on the floor and stretch them. Stretch your legs as maximum as you can. There should be minimum gap between the arms and legs. Feel the stretch in the body as Stick Pose stretches the whole body.
Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).
Lie flat on your back with one leg bent. Use a yoga or stretch strap on the plantar surface of the opposite foot (around the metatarsals). Straighten the knee of the strapped foot, pulling the ...
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