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Whether or not you opt to use a weighted hula hoop or a regular version, Darryl Higgins, founder of Athlete Desk, suggests incorporating standing twists into your workout routine.Higgins tells us ...
Weighted hula hoops train your core, obliques, glutes, and improve cardiovascular health. Here's how to use a weighted hula hoop properly, per trainers.
The hula hoop craze swept the world, dying out in the 1980s except in China and Russia, where hula hooping and hoop manipulation were adopted by traditional circuses and rhythmic gymnasts. In the mid to late 1990s there was a re-emergence of hula hooping, generally referred to as either "hoopdance" or simply "hooping" to distinguish it from the ...
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Gymnastics – Sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. Hooping – Manipulation of and artistic movement or dancing with a hoop (or hoops). Juggling – Physical skill, performed by a juggler, involving the manipulation of objects for recreation, entertainment, art ...
The hoop was introduced to the early form of the sport in the 1920s. [1] At the 1936 Summer Olympics, Hinrich Medau, one of the developers of "modern gymnastics" (the forerunner to rhythmic gymnastics), choreographed a routine with five hoops to represent the Olympic rings, popularizing the apparatus in gymnastics programs. [2]
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