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Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbaceous biennial plant of the family Brassicaceae that is native to South America in the high Andes mountains of Peru and Bolivia. It was rediscovered for commercial purposes at the Meseta de Bombón plateau close to Lake Junin in the late 1980s. [ 1 ]
Maca root for men — are there any positive effects on health? Here’s what you should know.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
For mild blood pressure elevation, consensus guidelines call for medically supervised lifestyle changes and observation before recommending initiation of drug therapy. However, according to the American Hypertension Association, evidence of sustained damage to the body may be present even prior to observed elevation of blood pressure.
Women were between 60 and 75 years old, and the men were aged 55 to 75. ... were scored as “median,” “low,” or “high” based on a 0 to 100 scale. After 36 months, for those eating ...
Stay on top of your blood pressure Research has found that lowering blood pressure in people with hypertension can lower the risk of dementia by about 15 percent. Try to minimize air pollution ...
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