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2. Bitter polyphenols in plant-based foods may help lower ...

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   Polyphenols in plant-based foods may trigger gastrointestinal hormones that could help reduce a person's risk for both obesity and type 2 diabetes, new research indicates.

3. Yes, apple cider can be good for you. But here's why you ...

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   Weintraub also praises apple cider for being rich in polyphenols - "important antioxidants that support immune health and may help ward off chronic conditions like diabetes, heart disease and ...

4. 8 Foods High in Polyphenols (and Why You Should Add Them to ...

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5. Antioxidant effect of polyphenols and natural phenols

   en.wikipedia.org/wiki/Antioxidant_effect_of...

   The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

6. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]

7. What Dietitians Want You to Know About Peanuts - AOL

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   “When you are in a caloric deficit, it’s important that you focus on protein at all meals and snacks so that you still feel satiated throughout the day,” Holtzer adds.

8. Polyphenol - Wikipedia

   en.wikipedia.org/wiki/Polyphenol

   Polyphenols (/ ˌ p ɒ l i ˈ f iː n oʊ l,-n ɒ l /) are a large family of naturally occurring phenols. [1] They are abundant in plants and structurally diverse. [1] [2] [3] Polyphenols include phenolic acids, flavonoids, tannic acid, and ellagitannin, some of which have been used historically as dyes and for tanning garments.

9. Yes, broccoli has a lot of nutrients. But can it also help ...

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   Calcium is important for a lot of things, including being good for your heart and building stronger bones and muscles. Young also praises broccoli for "supporting skin health, thanks to its ...