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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods.But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

3. 25 Superfoods To Add to Your Grocery List in 2024 - AOL

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   Anthocyanins can help lower blood pressure, reduce the risk of heart disease and type 2 diabetes, help regulate blood sugar, maintain eye health, and offer neuroprotection as you age, according to ...

4. The Best Foods for High Blood Pressure - AOL

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   The number of Americans dealing with high blood pressure is inching closer and closer to half of the adult population, making it more important than ever to explore new ways to lessen the negative ...

5. 21 foods that lower blood pressure — and which foods to avoid

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   High blood pressure puts people at risk for heart disease and stroke, both leading causes of death in the U.S. In addition to the cardiovascular risk factors, hypertension can also severely impact ...

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

7. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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