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2. Butterfly (brand) - Wikipedia

   en.wikipedia.org/wiki/Butterfly_(brand)

   Butterfly sponsors top players and coaches in different countries such as USA, Korea, Canada, Germany, Japan, Poland, and many more. Butterfly is not only a corporation that supplies table tennis players with equipment and clothes, but also sponsors tournaments, open camps for training, and have clubs located in the Americas.

3. Table tennis rubber - Wikipedia

   en.wikipedia.org/wiki/Table_tennis_rubber

   Table tennis rubber is a type of rubber used as covering on a racket in table tennis. [1] Modern table tennis rubber is usually composed of two layers: a layer of foam ("sponge") underneath and a layer of actual rubber on the surface. [2] There are four common types of table tennis rubbers: short pips, long pips, antispin, and inverted. [1]

4. Table tennis racket - Wikipedia

   en.wikipedia.org/wiki/Table_tennis_racket

   Normally, a sheet of rubber is glued to a blade using table tennis brand glues such as STIGA, Butterfly, Donic, or DHS. Some glues may work even if they are not designed specifically for table tennis rackets, such as rubber cement and tear mender. [4] The rubber is not removed until it wears out or becomes damaged.

5. Speed glue - Wikipedia

   en.wikipedia.org/wiki/Speed_glue

   The theory behind speed glue is that it is soaked up by the sponge layer between the rubber topsheet and blade of a table tennis paddle. The sponge begins to expand, and consequently begins to stretch the attached rubber topsheet causing increased tension and creating a "trampoline" effect on the ball causing it to bounce back quicker.

6. 12 Tips for Healthy Holiday Eating

   www.aol.com/12-tips-healthy-holiday-eating...

   2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...

7. The Sneaky Sign of Inflammation You Shouldn't Ignore - AOL

   www.aol.com/sneaky-sign-inflammation-shouldnt...

   Back pain. When your back aches and there’s no obvious cause (like lifting heavy boxes or falling), inflammation could be the root cause.Inflammatory back pain tends to come on gradually and ...