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Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...
Gastritis is the inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia). [1]
They are known by many other names, including doughnut peach or donut peach, [4] paraguayo peach, [5] pan tao peach, saucer peach, flat peach, belly-up peach, UFO peach, Chinese flat peach, [5] hat peach, anjeer peach (meaning "fig peach"), custard peach, wild peach, white peach, pumpkin peach, squashed peach, bagel peach, or pita peach.
National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2]
Why Is Fruit Good for Heart Health? “Diet is one of the most modifiable risk factors for heart disease,” says Dr. Joy Gelbman, MD, a cardiologist at Weill Cornell Medicine.
Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut. Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron ...