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2. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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   A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older. ... so make these exercises a regular part of your fitness regimen to enjoy the ...

3. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

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   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

4. 10 Daily Free Weight Exercises To Improve Balance & Mobility

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   We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares 10 stellar free weight exercises to improve your balance and mobility that you can easily work ...

5. If You Can Do These 10 Balance Exercises, You're in ... - AOL

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   The single-leg stand is a fundamental balance exercise that tests your static balance and lower-body stability. It's beneficial for identifying imbalances between your left and right sides.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.

7. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.