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2. Why People Swear by the 'Bro Split' Workout to Build Muscle - AOL

   www.aol.com/why-people-swear-bro-split-150030013...

   Angelino breaks down a sample bro split workout below. Day 1: Legs. Barbell Back Squats (4 sets, 8 reps) Dumbbell Reverse Lunges (4 sets, 8 reps) Dumbbell Goblet Squats (4 sets, 10 reps)

3. The Best 5-Day 'Workout Split' for Weight Loss - AOL

   www.aol.com/best-5-day-workout-split-100041478.html

   Here's the best five-day workout split for weight loss: ... 5 Perfect Weight-Loss Workouts for Beginners. Day 3: Lower-body Strength ... By incorporating strength training, cardio, and adequate ...

4. A 30-year-old man built muscle and burned fat in 4 months ...

   www.aol.com/30-old-man-built-muscle-153046667.html

   Ditching the 'bro split' in favor of full-body workouts. ... The "bro split" is a pretty standard approach to a gym routine: Crush a specific muscle group at a time, with exercises from every ...

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...