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2. Study Shows That Walking Can Help You Live Longer - AOL

   www.aol.com/many-steps-mile-answer-more...

   “Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not as vast ...

3. How Many Steps Are in a Mile—and Why That Even Matters - AOL

   www.aol.com/many-steps-mile-why-even-220500782.html

   "When running, this number decreases because stride length tends to get longer, and a 10 minute mile typically translates to about 1,500 steps," says Dr. Brough. Why Knowing How Many Steps Are in ...

4. How many miles do you need to walk to hit 10,000 steps? - AOL

   www.aol.com/many-miles-walk-hit-10-005105002.html

   While it takes about 2,000-2,500 steps to walk a mile, someone who is running can cover the same distance in 1,000-2,000 steps. ... Is increasing your steps per mile a good goal?

5. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   During running, the speed at which the runner moves may be calculated by multiplying the cadence (steps per minute) by the stride length. Running is often measured in terms of pace, [54] expressed in units of minutes per mile or minutes per kilometer (the inverse of speed, in mph or km/h). Some coaches advocate training at a combination of ...

6. Pace (unit) - Wikipedia

   en.wikipedia.org/wiki/Pace_(unit)

   Under Marcus Vipsanius Agrippa, it was standardized as the distance of two steps (gradūs) or five Roman feet (pedes), about 1.48 meters or 4 feet 10 inches. One thousand paces were described simply as mille passus or passuum, now known as a Roman mile; this is the origin of the English term "mile".

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... How Many Miles You Should Walk ...

8. Running energetics - Wikipedia

   en.wikipedia.org/wiki/Running_energetics

   Running energetics is the study of the energy ... quicker steps to travel a given distance than larger animals. ... the energetic cost of running a mile fast or slow ...

9. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.