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Cooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K , containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table).
Tofu and cabbage is a staple of Chinese cooking, [85] while the British dish bubble and squeak is made primarily with leftover potato and boiled cabbage and eaten with cold meat. [ 86 ] In Poland, cabbage is one of the main food crops, and it features prominently in Polish cuisine .
Cabbage doesn’t pack quite the same punch in terms of nutrition as kale or collard greens, but it’s still a winter staple. It works well in slaws, stir-fries, or even roasted sheet-pan meals.
Cooked cabbage is more digestible, and eating it will probably result in less gas. Rather than boiling cabbage, which takes away the flavor, nutrients and crispiness, try blanching or roasting it ...
An extra-tall variety is known as Jersey kale or cow cabbage. ... boiled, drained, without salt; Nutritional value per 100 g (3.5 oz) Energy: 117 kJ (28 kcal ...
Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...