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There’s no exact recipe for lemon ginger tea, but this generally involves mixing hot water with fresh lemon juice and ginger, says Jessica Cording, RD, the author of The Little Book of Game ...
The ingredients include lemon juice, turmeric, coconut oil, ginger and honey. Allow your boiled water to rest for just a little bit before you add your lemon juice.
The blend of black tea leaves with spices such as ginger, cardamom, cinnamon, cloves, and black pepper provides a rich source of antioxidants. [24] Antioxidants help reduce inflammation and support heart health. Ginger and cinnamon, in particular have shown properties that reduce blood pressure and boost immunity. [24]
While nutrients like zinc, vitamin C, vitamin E, vitamin D and selenium can help boost the immune system, Lamb clarified that there are certain foods avoid on your next supermarket run.
In India, ginger tea is known as Adrak ki chai and is a widely consumed beverage. It is made by grating ginger into brewed black tea along with milk and sugar. Another commonly used version is ginger lemon tea which is prepared by adding ginger root to lukewarm lemon juice. [26]
In Africa, hibiscus tea is commonly sold in markets and the dried flowers can be found throughout West and East Africa. Variations on the drink are popular in West Africa and parts of Central Africa. In Senegal, bissap is known as the "national drink of Senegal". Hibiscus tea is often flavored with mint or ginger in West Africa.
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