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Nutrient content of 10 major staple foods per 100 g dry weight [1]; Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA ...
A template (that is US-centric) for recording the nutritional value of foods. SI units must be inserted manually with a {{nbsp}} between the unit and the value. (g = grams, μg = micrograms, IU = international units). Percentage daily value (%DV) are roughly. estimated using US recommendations for adults from the USDA. Template parameters [Edit template data] This template prefers block ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Each day provides an average of 106 grams of protein per day. This 1,800-calorie meal plan has ... 195g carbohydrate, 42g fiber, 1,420mg sodium, 4,803mg potassium. Make it 1,500 calories: ...
The good news is that 1/2 cup of cooked white beans contains an impressive 500 mg of potassium, which is 11% of the Daily Value, according to the USDA. Related: 8 Foods With More Potassium Than a ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
And they’re nutritious to boot: Three ounces have 20 grams of protein and less than 100 calories. The corn succotash screams summer to us, but you can totally substitute canned corn in the off ...
Average composition (per 100 g of flesh) [31] Cooking method Energy kcal Water g Carbohydrates g Lipids g Proteins g raw 80 78.0 18.5 0.1 2.1 boiled with skin 76 79.8 18.5 0.1 2.1 boiled without skin 72 81.4 16.8 0.1 1.7 in the oven (dry) 99 73.3 22.9 0.1 2.5 Mashed 106 78.4 15.2 4.7 1.8 Home fries: 157 64.3 27.3 4.8 2.8 Fried 264 45.9 36.7 12. ...