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2. All those crunches are a waste of time if you're making this ...

   www.aol.com/crunches-best-ab-workout-231736174.html

   Learn crunches benefits and muscles worked, how many crunches to do a day, and how to do crunches to lose belly fat and avoid neck pain. ... so be sure to use proper form to prevent injury and to ...

3. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

   www.aol.com/heres-trainers-decide-between-doing...

   How To Do A Proper Sit-Up. Getty Images. ... How To Do Crunches With Proper Form. Getty Images. Lie on your back with knees bent at a 90-degree angle, keeping your feet flat on the floor.

4. Sliding Crunches Are The Perfect Starter Abs Move - AOL

   www.aol.com/sliding-crunches-perfect-starter-abs...

   Crunches offer abs and all-over benefits if you do them properly. Here are form tips, crunches modifications, and challenging variations to try from a trainer.

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

6. Why Your Ab Workouts Aren’t Getting Results—And How to ...

   www.aol.com/why-ab-workouts-aren-t-100009272.html

   Instead of blasting through 100 crunches, try doing 10 slow, controlled reps with proper form. You can add resistance to your core exercises with weights or resistance bands to increase the ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."