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2. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/lifestyle/wont-single-crunch...

   Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build functional strength for everyday life. Skip to main content. 24/7 Help. For premium support please call ...

3. The Best At-Home Exercises to Target Your Abs - AOL

   www.aol.com/finance/sick-doing-crunches-16-home...

   (It's important to work out the back and hips, as well, to prevent injuries.) These 15 simple ab exercises go beyond crunches or situps and include a few variations to increase or decrease difficulty.

4. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/news/core-why-does-matter-140042494.html

   Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...

5. Stop Doing Crunches: 5 Simple Mat Pilates Exercises for ... - AOL

   www.aol.com/lifestyle/stop-doing-crunches-5...

   Beginners welcome, and no reformer needed. For premium support please call: 800-290-4726 more ways to reach us

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...