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  2. 5 Best Strength Workouts To Banish Flabby Arms - AOL

    www.aol.com/5-best-strength-workouts-banish...

    The flabbiest part of the arms is the triceps. It's the jiggly area that women complain about most, and in order for you to tighten your triceps, you need to focus on getting stronger in your ...

  3. 12 best exercises to tone your triceps at home - AOL

    www.aol.com/tone-back-arms-10-tricep-213232789.html

    The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles. In order to tone ...

  4. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

    www.aol.com/lifestyle/11-best-arm-day-exercises...

    Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks with ease, incorporating arm-strengthening exercises into your fitness routine is a smart idea ...

  5. Choose Your Triceps Exercise Adventure - AOL

    www.aol.com/choose-triceps-exercise-adventure...

    So, you really ought to throw in some triceps exercises to give your upper body the love it deserves. ... you might want to start with a dumbbell triceps kickback. This move is a good stepping ...

  6. 5 Triceps Exercises That Will Improve Your Posture and Your ...

    www.aol.com/5-triceps-exercises-improve-posture...

    On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. “The tricep muscles extend the shoulder and the elbow joint, and ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

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