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  2. This 10-Minute Workout With Fitness Instructor Katie Austin ...

    www.aol.com/10-minute-workout-fitness-instructor...

    Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

  3. This 10-Minute Core Workout Fires Up Your Abs With Weights - AOL

    www.aol.com/lifestyle/10-minute-core-workout...

    Taking your core workout to the next level is easy. While there’s a lot of traditional ab exercises like crunches and sit-ups involved, they’re not the kind you normally bust out at the gym.

  4. Fire Up You Core With This Quick 10-Minute Circuit - AOL

    www.aol.com/lifestyle/fire-core-quick-10-minute...

    This 10-minute core workout designed by by Yusuf Jeffers, NASM-certified personal trainer and USATF-certified run coach helps you build strength.

  5. The Channel Four Daily - Wikipedia

    en.wikipedia.org/wiki/The_Channel_Four_Daily

    The Channel Four Daily (or Channel 4 Daily) is a breakfast television news magazine, which was produced by Independent Television News, in collaboration with other independent production companies for Channel 4. The programme was Channel 4's first breakfast programme, broadcasting between 6 am (6.30 am from April 1990) and 9.25 am each weekday ...

  6. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

    www.aol.com/4-minute-abs-workout-fits-120000971.html

    Instructions: Select a workout based on how much time you have: four, seven, or 10 minutes. 4 minutes: Choose one exercise from each category and do them Tabata style (8 rounds of 20 seconds of ...

  7. KFXV (TV) - Wikipedia

    en.wikipedia.org/wiki/KFXV_(TV)

    KFXV (channel 60) is a television station licensed to Harlingen, Texas, United States, serving as the Fox affiliate for the Lower Rio Grande Valley.It is owned by Entravision Communications alongside McAllen-licensed Univision affiliate KNVO (channel 48), Class A primary CW+ affiliate and secondary PBS member KCWT-CD (channel 21), and Class A UniMás affiliate KTFV-CD (channel 32).

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