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2. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

3. Feeling Stressed? Here's Why You Should Try 4-7-8 Breathing - AOL

   www.aol.com/feeling-stressed-heres-why-try...

   A great technique for easing stress is 4-7-8 breathing. It's easy to learn and could help ease inflammation and immunity. Here's how to do it.

4. The 4-7-8 Breathing Technique Might Be Your Answer to ... - AOL

   www.aol.com/lifestyle/4-7-8-breathing-technique...

   A breathing technique called 4-7-8 has been linked to relaxation and sleep. But how do you do 4-7-8 breathing and does it work? Experts break it down.

5. Conscious breathing - Wikipedia

   en.wikipedia.org/wiki/Conscious_breathing

   In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

7. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   By managing and focusing on breathing, individuals with anxiety experience less tension and stress in their muscles, as well as a diminished stress response. [63] Breathing retraining exercise helps to rebalance the oxygen and CO 2 levels in the blood, improving cerebral blood flow. [64] Capnometry, which provides exhaled CO 2 levels, may help ...

8. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Release stress with this fun and invigorating breathing technique. Breathe in for one deep breath and open your eyes wide. Then, open your mouth and stick out your tongue as you blow all the air ...

9. Buteyko method - Wikipedia

   en.wikipedia.org/wiki/Buteyko_method

   The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.