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  2. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    Whey Protein Hydrolysates (WPH) are whey proteins that are predigested and partially hydrolyzed for the purpose of easier metabolizing. Their cost is generally higher than WPC or WPI. [4] Highly hydrolysed whey may be less allergenic than other forms of whey, due to its much smaller and simpler peptide chains. For this reason it is a common ...

  3. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

  4. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Whey is the primary ingredient in most protein powders, which are used primarily by athletes and bodybuilders to obtain the necessary amounts of protein for muscle building/maintenance on a daily basis. Whey protein has a high level of leucine, [21] one of the three branched-chain amino acids, making it ideal for muscle growth and repair.

  5. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    The protein comes from soy protein isolate, calcium caseinate, and whey protein isolate. For a post-workout pick-me-up or a better option when on the go, these bars deliver a hefty dose of protein. 4.

  6. Does Protein Powder Make You Gain Weight? - AOL

    www.aol.com/does-protein-powder-gain-weight...

    But there is a reason gym bros adore the stuff — it can help you bulk up. ... maybe more so than whey protein. Soy protein. Soy protein is another plant-based protein, making it a great vegan ...

  7. If You’re Constantly Hungry, These Foods And Drinks ... - AOL

    www.aol.com/constantly-hungry-foods-drinks-help...

    Animal-based protein products are usually derived from whey, casein, or collagen, which provide essential amino acids your body needs. On the other hand, plant-based protein powders contain soy ...

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