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2. Craterellus cornucopioides - Wikipedia

   en.wikipedia.org/wiki/Craterellus_cornucopioides

   They contain fatty acids, primarily of the polyunsaturated variety, as well as phenols, flavonoids and 87 mg of vitamin C. [14] Along with Cantharellus cibarius (golden chanterelles) they are also a significant source of biologically active vitamin B12, containing 1.09–2.65 μg/100 g dry weight. [15]

3. How vitamin B12 could give you an energy boost - AOL

   www.aol.com/finance/vitamin-b12-could-energy...

   Other ways to get extra B12. A prescription form of vitamin B12 can be given as an injection, notes the NIH—typically for people with deficiencies who also have problems absorbing vitamin B12 as ...

4. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

   www.aol.com/high-quality-vitamin-b12-supplements...

   MyKind Organics Vegan B12 Spray. Made with methylcobalamin and oodles of organic fruit and botanicals, one spray a day tastes like raspberries while delivering 500 micrograms of vitamin B12. Plus ...

5. Is It Possible to Take Too Much B12? Here's What ... - AOL

   www.aol.com/lifestyle/possible-too-much-b12-here...

   Registered dietitians explain what vitamin B12 is, how much you need, and the potential side effects of taking too much. Skip to main content. 24/7 Help. For premium support please call: ...

6. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3]

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Ergocalciferol (vitamin D 2) is derived from ergosterol from UV-exposed mushrooms or yeast. [45] When produced industrially as supplements, vitamin D 3 is typically derived from lanolin in sheep wool. However, both provitamins and vitamins D 2 and D 3 have been discovered in various species of edible Cladina lichens (especially Cladina ...