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For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread. View ...
Quick and easy ham and bean soup recipe is ready in 15 minutes. loaded with cannellini or navy bean with tender leftover ham in every bite! Get the recipe: Ham and Bean Soup A Couple Cooks
If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp. View Recipe Chicken-Spaghetti Squash Bake
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Fasolia yabsa (Iraqi white bean stew), made up of tender lamb or veal, white kidney beans (also called cannellini beans), tomato sauce and served over rice. [14] Fasoulia, a soup of dry white beans, olive oil, and vegetables. Harissa, similar to keşkek, a porridge made of stewed and boned chicken and coarsely ground soaked wheat.
1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl. Add 2 tablespoons of olive oil and the paprika and puree until smooth. Season the hummus with salt, drizzle with olive oil and serve with pita chips or crudités.
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In contrast with hummus, the chickpeas here remain whole. [4] It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [5] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [6]
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