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"Drinking enough water in the winter can help regulate your healthy body temperature because hydration is necessary for the body's ability to prevent hypothermia," states Young.
One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example, drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider ...
Credit - Illustration by TIME. F or all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking nearly enough H2O. “It’s a ...
A water bottle with a straw will make drinking more enjoyable and accessible, encouraging you to drink more, too, says Martorano. Below, find a few highly rated bottles that will keep your water ...
Are you drinking enough water? Water helps you stay healthy, avoid dehydration and reduces your risk of getting a hangover. Staying well hydrated could also help slow aging, according to a ...
Staying on pace to have enough water during your day can be tough. This frosted plastic bottle is BPA-free and features time markers to help keep you on track. $20 at Amazon
Well, this isn't good: A large percentage of Americans don't drink enough water, and dehydration is especially common as people age. In fact, up to 28% of older Americans aren't meeting their ...
This includes not only drinking enough liquids throughout the day, but also eating foods with a high water content such as melons, oranges, bell peppers, broccoli and celery.
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