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  2. Our "No Gym Required: Kettlebells Guide" Is 20% Off On ... - AOL

    www.aol.com/no-gym-required-kettlebells-guide...

    You can snag the entire guide for $21.57 for 12 hours only on January 27th, starting at 11:00 a.m. until 11:00 p.m. EST. Inside this plan, you’ll find : The exact exercises kettlebell experts ...

  3. All You Need Is A Kettlebell And 20 Minutes For This Core ...

    www.aol.com/20-minute-kettlebell-abs-workout...

    How To Pick Your Kettlebell Weight One of the most common questions KB coaches get from newbies is what size to start with. They’re often marked in kilograms (1 kg = about 2.2 pounds).

  4. 9 Kettlebells You Should Consider Adding to Your Home Fitness ...

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    SelectTech 840 Adjustable Kettlebell. If your budget allows, going with an adjustable option is always a smart space-saving move. This next-gen kettlebell features a modernized design and solid ...

  5. Kettlebell lifting - Wikipedia

    en.wikipedia.org/wiki/Kettlebell_lifting

    Kettlebell sport lifting ... with at least 1 hour rest, followed by a set of snatches for ten minutes. Bells cannot be set down or the set is over. ... 12 kg, 16 kg ...

  6. International Union of Kettlebell Lifting - Wikipedia

    en.wikipedia.org/wiki/International_Union_of...

    The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...

  7. Kettlebell - Wikipedia

    en.wikipedia.org/wiki/Kettlebell

    A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.

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