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Most standard soy sauces contain gluten, while most tamari soy sauces are gluten-free. However, you should always look for gluten-free labeling on the packaging.
There is a brand by the name of SanJ that has gluten-free soy sauce and various other sauces. They are labeled gluten free. We prefer to start with no-wheat at all in ptoducts we consume due to high sensitivity in 3/4 of our household members (no grain vinegars or alcohol).
While traditional soy sauce typically contains gluten due to the use of wheat during fermentation, there are gluten-free alternatives available for individuals with celiac disease or gluten intolerance.
For those of you who follow a gluten-free diet, soy sauce is a staple. You can’t have sushi without it! Gluten-free soy sauces are made from beans or vegetables instead of wheat and barley, so they’re great for anyone with this allergy.
Fortunately, they’ve caught on and they now produce a gluten-free soy sauce, which is certified gluten-free by the Gluten Intolerance Group of North America. The soy sauce is made from four simple ingredients: soybeans, water, salt, and rice with no preservatives.
For gluten-free soy sauce, you'll need tamari, which is a richer-tasting, slightly thicker soy sauce that's made in a traditional way with no wheat. Make certain to buy one of the various gluten-free soy sauce brands, some of which are certified gluten-free.
Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.