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Try a simple 60-second breathing exercise: inhale for four counts, hold for four counts, and exhale for four counts. A body scan meditation, where you close your eyes and focus on each part of ...
The simplest way to counteract these unproductive thoughts—which might trigger a visceral stress response, like chest tightness—is to convert whatever you’re ruminating about into a problem ...
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causing harm to elderly people. imagining or wishing harm upon someone close to oneself. impulses to violently attack, hit, harm or kill a person, small child, or animal. impulses to shout at or abuse someone, or attack and violently punish someone, or say something rude, inappropriate, nasty, or violent to someone.
Perseverative cognition[1][2] is a collective term in psychology for continuous thinking about negative events [3] in the past or in the future (e.g. worry, rumination and brooding, but also mind wandering about negative topics [4][5]). It has been shown to have physiological effects, such as increased heart rate, blood pressure and cortisol ...
State rumination, which involves dwelling on the consequences and feelings associated with the failure. State rumination is more common in people who are pessimistic, neurotic, and who have negative attributional styles. [30] Action rumination, which consists of task-oriented thought processes focused on goal-achievement and correction of mistakes.
Metacognitive therapy. Metacognitive therapy (MCT) is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination and attention fixation. [1] It was created by Adrian Wells [2] based on an information processing model by Wells and Gerald Matthews. [3] It is supported by scientific evidence from a large ...
Suicidal ideation, or suicidal thoughts, is the thought process of having ideas, or ruminations about the possibility of completing suicide. [1] It is not a diagnosis but is a symptom of some mental disorders , use of certain psychoactive drugs , and can also occur in response to adverse life circumstances without the presence of a mental disorder.