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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

3. 10 Best Standing HIIT Exercises for Weight Loss - AOL

   www.aol.com/10-best-standing-hiit-exercises...

   Stand with your feet hip-width apart. Lift your right knee to your chest. Quickly switch to lift your left knee to your chest. Continue alternating knees as quickly as possible. Perform ...

4. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

6. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

   www.aol.com/lifestyle/people-swear-12-3-30...

   First off, 12-3-30 is an excellent calorie burner, making it a productive addition to any weight-loss routine. "The 12-3-30 workout consists of walking at a 12% incline, at a speed of 3 mph, for ...

7. Celebrities’ Weight Loss and Transformations: Before and ...

   www.aol.com/entertainment/celebrities-weight...

   Celebrities’ Weight Loss and Transformations: Before and After Pictures Adele shocked Instagram users with a new photo in May 2020 as she rang in her 32nd birthday in a little black dress.