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2. Emotional Freedom Techniques - Wikipedia

   en.wikipedia.org/wiki/Emotional_Freedom_Techniques

   This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...

3. Thought Field Therapy - Wikipedia

   en.wikipedia.org/wiki/Thought_Field_Therapy

   Thought Field Therapy (TFT) is a fringe psychological treatment developed by American psychologist Roger Callahan. [2] Its proponents say that it can heal a variety of mental and physical ailments through specialized "tapping" with the fingers at meridian points on the upper body and hands. The theory behind TFT is a mixture of concepts ...

4. Tapas Acupressure Technique - Wikipedia

   en.wikipedia.org/wiki/Tapas_Acupressure_Technique

   Thought Field Therapy, Emotional Freedom Techniques Tapas Acupressure Technique (or TAT ) is an alternative medicine therapy that claims to clear negative emotions and past traumas. Though the full technique was invented in 1993 by Tapas Fleming, TAT incorporates elements of and builds on other acupressure techniques.

5. Emotionally focused therapy - Wikipedia

   en.wikipedia.org/wiki/Emotionally_focused_therapy

   Emotion-focused therapy for individuals was originally known as process-experiential therapy, [5] and continues to be referred to by this name in some contexts. [6] EFT should not be confused with emotion-focused coping , a separate concept involving coping strategies for managing emotions. [ 7 ]

6. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

   www.aol.com/seasonal-depression-14-surprising...

   It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’

7. Eye movement desensitization and reprocessing - Wikipedia

   en.wikipedia.org/wiki/Eye_movement...

   A typical EMDR therapy session lasts from 60 to 90 minutes. [6] The person being treated is asked to recall an image, phrase, and emotion that represent a level of distress related to a trigger while generating one of several types of bilateral sensory input, such as side-to-side eye movements or hand tapping. [7]