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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. WNBA's Aaliyah Edwards Just Told Us the High-Protein ...

   www.aol.com/lifestyle/wnbas-aaliyah-edwards-just...

   A high-protein diet for an athlete isn’t a shocking revelation, but since this basketball player follows a vegetarian eating pattern, incorporating plant-based proteins in each meal is key.

5. Pro Athletes Pack In The Protein With These Go-To Meals - AOL

   www.aol.com/pro-athletes-pack-protein-meals...

   WH asked professional athletes about their favorite high-protein meals. From salmon to eggs to Greek yogurt parfaits, they share their go-to protein dishes.

6. 15 High-Protein Breakfast Ideas That Are So Good You Won't ...

   www.aol.com/15-high-protein-breakfast-ideas...

   Protein per serving: 13 grams (use high-protein waffle mix like Kodiak Cakes for more) Stir coriander and curry powder into store-bought waffle mix for a savory twist on the breakfast staple.

7. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

   www.aol.com/lifestyle/20-high-protein-breakfasts...

   Apple Pie Overnight Oats. Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen is a fan of this breakfast.. These oats have seven grams of fiber and 20 grams of ...