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  2. Cynophobia - Wikipedia

    en.wikipedia.org/wiki/Cynophobia

    In a controlled environment, usually the therapist's office, the patient will be instructed to visualize a threatening situation (i.e., being in the same room with a dog). After determining the patient's anxiety level, the therapist then coaches the patient in breathing exercises and relaxation techniques to reduce their anxiety to a normal level.

  3. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    David D. Burns recommends breathing exercises for those with anxiety. One such breathing exercise is a 5-2-5 count. Using the stomach (or diaphragm)—and not the chest—inhale (feel the stomach come out, as opposed to the chest expanding) for 5 seconds. As the maximal point at inhalation is reached, hold the breath for 2 seconds.

  4. 6 Breathing Exercises for Anxiety That Can Help You ... - AOL

    www.aol.com/lifestyle/6-breathing-exercises...

    Deep breathing can provide temporary but satisfying anxiety relief. Beyond just feeling better and like you can get through the day a little easier (two major wins), finding ways to relieve stress ...

  5. The Best Emotional Support Dogs for People with Anxiety ... - AOL

    www.aol.com/lifestyle/best-emotional-support...

    There are emotional support dogs, therapy dogs and service dogs, just to name a few. These are all different in the eyes of the law - and a person can definitely adopt a dog specifically to help ...

  6. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Breathing techniques are one of the easiest ways to reduce stress. They require little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of depression, anxiety and hypertension as well as everyday emotional symptoms of anger and ...

  7. How the pandemic affected separation anxiety in dogs ... - AOL

    www.aol.com/lifestyle/pandemic-affected...

    Dog intake in shelters has increased by 2.5% between January and September 2023, a continuation of a three-year-long trend, according to Shelter Animals Count's Q3 2023 data analysis. Recognizing ...

  8. Conscious breathing - Wikipedia

    en.wikipedia.org/wiki/Conscious_breathing

    In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

  9. Noise phobia in dogs - Wikipedia

    en.wikipedia.org/wiki/Noise_phobia_in_dogs

    Dog noise phobia, along with dog noise anxiety, are terms sometimes used by dog owners and veterinarians to describe canine fear of, and the corresponding stress responses to, loud noises. Noise-related phobia are common in dogs, and may be triggered by fireworks, thunderstorms, gunshots, and even bird noises.

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