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Urge surfing helps control behaviors such as drug and alcohol use, emotional outbursts, aggression, and other unwanted impulses. The goal of this technique is to recognize and accept the feelings of an urge, rather than trying to suppress them.
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
INTENSITY OF URGE FALL: TIME TRIGGER: An urge is triggered by a person, place, thought, feeling, or something else. RISE: The urge becomes more intense. This may happen gradually or very
This worksheet teaches clients to use mindfulness as a tool to accept an urge and its discomfort, rather than attempting to suppress it. While riding out an urge, it can help to practice basic relapse prevention skills.
Urge Surfing . guided meditation script © 2022 Therapist Aid LLC 3 Provided by . TherapistAid.com. The waves in the ocean are just like your urge.
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PrayerUse prayer to accept what you cannot control or seek guidance on navigating a difficult ; situation. Connect with a higher power or your own wise mind. Say a prayer. Repeat a mantra. List five things you’re grateful for. Meditate. R; Relaxation; Find a quiet place where you can practice a relaxation technique of your choice. ...
Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers. After identifying triggers, your clients will be prompted to develop strategies to either avoid or cope with their triggers.
The Emotion Regulation: DBT skills worksheet introduces four skills commonly used in DBT: Act Opposite; Check the Facts; PLEASE; Pay Attention to Positive Events; Many clients love DBT skills because they make intuitive sense… and they work! This handout briefly introduces each skill with a short definition and examples.
If your anger has the chance to grow too big, it becomes hard to control. It’s like a car without brakes, crashing through everything in its path. It’s very hard to stop. Someone who’s this angry might yell, hit, cry, or try to break things. Draw what you look like when your anger is big. This is when you’re very angry.