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The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast. ... Chocolate-Banana Protein Smoothie. ... Strawberry-Chocolate Smoothie.
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe
1 serving Strawberry-Banana Green Smoothie. A.M. Snack (307 calories) ¼ cup unsalted dry-roasted shelled pistachios. 1 large pear. Lunch (407 calories) 1 serving Crunchy Chopped Salad.
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
With ingredients like pineapple, orange, and banana, this smoothie has just that. (Pro tip: Add a touch of yogurt for extra creaminess.) Per serving: 236 cals, 4.1 g fat, 46.1 g carbs, 30.4 g ...
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