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  2. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  3. Arm - Wikipedia

    en.wikipedia.org/wiki/Veins_in_the_arm

    The veins of the arm carry blood from the extremities of the limb, as well as drain the arm itself. The two main veins are the basilic and the cephalic veins. There is a connecting vein between the two, the median cubital vein, which passes through the cubital fossa and is clinically important for venepuncture (withdrawing blood).

  4. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

  5. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Then holds a barbell with a shoulder-width supinated grip. Drive the barbell up while keeping the upper arms fixed to maintain the elbow position. Squeeze biceps to maximize contraction, then drop the barbell to the starting position for another repetition. [13] Drag curl: Hold the barbell with shoulder-width underhand grip in a standing ...

  6. Dave Draper - Wikipedia

    en.wikipedia.org/wiki/Dave_Draper

    From 8–10 pm Saturday nights, he hosted a 'sword and sandal' movie from the 1950s and '60s. [citation needed] Draper played himself in the 1967 episode of The Beverly Hillbillies titled, "Mr. Universe Muscles In," in which Granny thinks that he is ill with "the barbell bloat." The storyline included Draper suggesting that Ellie May is pretty ...

  7. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Jimmy Carter funeral service to be held at Washington ...

    www.aol.com/news/jimmy-carter-funeral-held...

    (Reuters) -A state funeral for Jimmy Carter, the former U.S. president who died on Sunday at the age of 100, will be held at the Washington National Cathedral on Jan. 9, according to the U.S. Army ...

  9. The good news is that the farrier is in the area and can shoe your horse right away. However, in all the excitement your horse is having far too much fun to be caught.