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2. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

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   Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help support healthy weight loss. 21 Diabetes-Friendly Dinners to Help You ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   ½ cup low-fat plain Greek yogurt. 2 plums. Dinner (472 calories) 1 serving Chickpeas alla Vodka . Daily Totals: 1,783 calories, 71g fat, 29g saturated fat, 93g protein, 201g carbohydrate, 38g ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

6. 17 Easy Winter Casseroles for Better Blood Sugar

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   Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a diabetes-friendly meal. 17 Easy Winter Casseroles for Better Blood Sugar ...

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

9. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. 20 Diabetes-Friendly Lunches to Help Reduce ...