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2. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Meanwhile, social media is teeming with ways to get more protein in your diet: People are mixing protein shakes with Diet Coke, crafting high-protein ice cream, and posting what they eat in a day ...

3. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

   www.aol.com/comes-weight-loss-2-nutrients...

   A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. ... 19 dietary educational sessions over a year, plus complete some educational homework ...

4. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you should be extra mindful about your intake.This is because muscle loss ...

5. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

6. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

7. ‘Protein Diet Coke’ is going viral, but is it healthy? A ...

   www.aol.com/news/protein-diet-coke-going-viral...

   Protein Diet Coke contains just two ingredients: Diet Coke and a vanilla protein milk. Let's break down the nutrition of each. Diet Coke (or any soda) isn't known for its healthfulness.